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This article is from the Stretching FAQ, by Brad Appleton Brad_Appleton@ivhs.mot.com with numerous contributions by others.

4.1.1 - General Warm-Up (Stretching)

The general warm-up is divided into two parts:

1. joint rotations

2. aerobic activity

These two activities should be performed in the order specified above.

 

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sports, stretching, muscle, musculoskeletal system, reflex, flexibility, strength, joint, aerobic, risks, injury, overstretching, torn tissue, metabolic accumulation, muscle spasms