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22 Where to run




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This article is from the running Beginners' FAQ, by Ozzie Gontang with numerous contributions by others.

22 Where to run


Out in the countryside has to be the best place to run. Somewhere you can
run on soft dirt paths or grass, with no traffic is ideal. Soft surfaces
make it less likely you will get injured. Even surfaces make it less likely
you'll turn an ankle, though rougher surfaces will strengthen them.

Anywhere scenic or interesting should make your running more enjoyable, and
make it easier to keep your mind off/on how you feel. River and canal banks
are good places to run (and fairly flat), and so are parks. If you have to
run by roadsides, or on the road, try to run where there is less traffic
and less people to dodge.

Get a map of the area around where you live, preferable a topographic map.
There will often be paths and trails you never knew existed, or you may see
how to link up bits of park and path to give a mainly off-road route.

Most of us do spend our time on the roads. If you want to road race it's a
necessity. If you have to run in the dark it may be necessary. If you have
to run on the road itself, face the oncoming traffic, so you see what is
coming. Don't stick religiously to one route, vary it to keep things
interesting.

Running one big loop may be better than running several small ones - it
stops you giving up. However, if you really need to give up, you'll have to
walk back.

If you are confident, running is a great way to see a strange city. Try
taking a route past the landmarks early in the morning when the streets are
empty and the light is at its best.

In places that have hard winters, an indoor track may be the best place to
run. You'll be out of the weather and have a decent surface. You may also
get bored out of your mind - it depends on the individual. Get back out
into the outside world as soon as possible. Know the track etiquette - slow
runners take the outside lanes. If someone yells "Track!" at you, move out
of their way.

Sadly, all the above must be tempered with caution. Some places are not
safe to run, especially for women. Take care and use your common sense.

 

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