Description

This article is from the running Beginners' FAQ, by Ozzie Gontang with numerous contributions by others.

0 Background information

We claim no special knowledge about how to start out on a running career.
This FAQ is the amalgamation of the ideas of a number of people. There is
no claim to definitive answers and in most areas of training there are no
definitive answers. You must find the techniques and approaches which work
for you. We have tried to give accurate physiological information.
Elsewhere we have tried to indicate the range of approaches that people
have used. Since much of what is said here is subjective, our personal
experiences and biases have inevitably had an influence. Humour creeps in
from time to time, often unannounced.

 

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