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This article is from the Hanggliding and Paragliding FAQ, by Joao Geada with numerous contributions by others.

3.A. Is hanggliding physically demanding ?

Almost anyone can fly a hangglider. If someone can jog while
balancing a 50 - 70 lb. weight on their shoulders they can learn to
fly. While flying does not require great strength (since the straps
not the pilot's arms - hold the pilot up) long duration flights in
turbulent conditions require a moderate degree of upper body
endurance. This typically develops as the pilot progresses through
training to these longer flights.

 

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• prev: 2.C. What range of temperatures are encountered in flight ?
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• next: 3.B. Do pilots need to be of a certain age, gender, weight or size range ?

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sport, hanggliding, paragliding