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This article is from the Fitness FAQ, by Jeff Gleixner (glex@cray.com) with numerous contributions by others.

22. Is there a table for doing X pounds for Y reps?

This was posted on misc.fitness a while ago.

	Reps    % of max        Reps    % of max
	1       100             6       85
	2       95              7       82.5
	3       92.5            8       80
	4       90              9       77.5
	5       87.5            10      75

 

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sport, fitness, exercise, burning fat, building muscle, equipment