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This article is from the Fitness FAQ, by Jeff Gleixner (glex@cray.com) with numerous contributions by others.

13. Should I train a muscle if it's sore?

No. If your legs are sore from squatting and today is bench day,
that's okay. But if your legs are still sore from the last leg
work out, take at least another day off. Rest is when the muscle grows.

 

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