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18.1 How long should I wait after eating to start exercising? |
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18.1 How long should I wait after eating to start exercising? |
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This article is from the Aerobics Fitness FAQ, by oaktree@shell.urjet.net (Robles) with numerous contributions by others.
If you ate something fairly light, you probably don't
need to wait very long. However, since people are
different, it is difficult to say what the optimum waiting
period is for everyone.
Continue to:
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