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11.1 Should I train my muscles as well as do aerobic activity? |
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11.1 Should I train my muscles as well as do aerobic activity? |
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This article is from the Aerobics Fitness FAQ, by oaktree@shell.urjet.net (Robles) with numerous contributions by others.
Definitely. Muscle training is an integral part of any
aerobic program because strength will help to protect you from
injuries that can occur during your favorite aerobic
exercise. When you are strong, it is easier to maintain
proper form.
Continue to:
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