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This article is from the Hardgainer Bodybuilding & Weightlifting FAQ, by Frank J. Kelly and Craig R. Sadler with numerous contributions by others.

5.7 How do I get a copy of "The Insider's Tell-All Handbook on Weight-Training Technique"?

(excerpted from Hardgainer Magazine)

For your training to be successful, and not cause injuries, you must
use excellent exercise technique. But very few trainees know what good
form is, let alone what sound practice is. In step by step detail, the
216 pages and 244 photos in Stuart McRobert's new book will teach you
exactly how to use excellent exercise technique.

You will learn precisely how to perform the following 48 exercises
with excellent technique:

	Squat 				Deadlift
	Trap bar(tm) Deadlift 		Partial Deadlift
	Stiff-legged Deadlift 		Sumo Deadlift
	Leg Press 			Bench Press
	Dumbbell Bench Press 		Parallel Bar Dip
	Pulldown			Grip Machine Training
	Machine Pullover		Prone Row
	Press 				Calf Raise Variations
	Overhead Lockout		Side Bend
	Incline Bench Press		Bench Shrug
	Incline Shrug			Modified Straddle Handle Lift
	Calf Machine 			Shrug
	Breathing Pullover		Hypertension Dumbbell Press
	Standing Shrug			Reverse Hyper
	Overhead Pulley Crunch		Cable Row
	Crunch Sit-up			Reverse Crunch
	Decline Bench Press		Close Grip Bench Press
	Pushdown 			Pull-Up/Chin
	Wrist Roller Training		Barbell Curl
	Dumbbell Curls			Supinating Curl
	Dumbbell Roll			Finger Extensions
	Lever Bar Work			Radar Chest Pull
	Pinch-Grip Lifting 		HardGainer Neck Work
	L-Fly				Thick-Bar Hold

"No matter whether you are an advanced, intermediate, or novice
trainee, this brand-new book will greatly increase your understanding
of weight-training technique, the most critical aspect of safe and
productive training. Apply what you learn and you will take a giant
stride towards achieving your full genetic potential for strength and
muscular development, guaranteed. If this isn't the most helpful and
practical guide on weight-training technique that you have ever read,
return it for a full refund.

This book offers the key to your training success. For no-nonsense
coaching on exercise technique, refer to it again and again. Where you
are a hard-core bodybuilder or fitness trainee, male or female,
beginner or very advanced, young or not so young, hard gainer or easy
gainer, or prefer to train in a home gym or commercial gym, this book
is for you. Apply what you learn and success will follow. "

Please check with the publisher for the correct price.

This book is only available from the Cyprus address above.

Allow 3-5 weeks for delivery.

 

Continue to:

• prev: 5.6 How do I get a copy of "Brawn"?
• Index

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sport, hardgainer, bodybuilding, weightlifting, squats, exercise, overtraining, deadlift, cycle