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5.0 HIT vs. Hardgainer |
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5.0 HIT vs. Hardgainer |
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This article is from the Hardgainer Bodybuilding & Weightlifting FAQ, by Frank J. Kelly and Craig R. Sadler with numerous contributions by others.
Hardgainer and HIT methods are very similar. HIT concentrates
somewhat more on INTENSITY, e.g. using drop sets etc.; whereas
Hardgainer concentrates more on CYCLING intensity and keeping
the volume even lower than traditional HIT methods.
The eclectic reader is advised to try both methods and choose
which one works the best. Sometimes a change between the
two can be effective also.
Continue to:
sport, hardgainer, bodybuilding, weightlifting, squats, exercise, overtraining, deadlift, cycle
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