stason.org logo lotus


previous page: 4.2.2 Squats and compression of the spinepage up: Hardgainer Bodybuilding & Weightlifting FAQnext page: 4.2.4 Squats and the knees

4.2.3 Squats and the lower back

 Books
 TULARC
















Description

This article is from the Hardgainer Bodybuilding & Weightlifting FAQ, by Frank J. Kelly and Craig R. Sadler with numerous contributions by others.

4.2.3 Squats and the lower back

The lower back is often the first place to be hurt by the Squat when
it is not done right. Done with perfect form, your lower back will
not get hurt. However, people with back trouble (OF ANY KIND) should
see a sports-knowledgeable doctor before trying the Squat as it is
very tough on the body.

 

Continue to:


Share and Enjoy

Bookmark this story so others can enjoy it:
  • digg
  • Reddit
  • del.icio.us
  • Furl
  • Wists

Tags

sport, hardgainer, bodybuilding, weightlifting, squats, exercise, overtraining, deadlift, cycle







TOP
previous page: 4.2.2 Squats and compression of the spinepage up: Hardgainer Bodybuilding & Weightlifting FAQnext page: 4.2.4 Squats and the knees