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4.2.3 Squats and the lower back |
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4.2.3 Squats and the lower back |
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This article is from the Hardgainer Bodybuilding & Weightlifting FAQ, by Frank J. Kelly and Craig R. Sadler with numerous contributions by others.
The lower back is often the first place to be hurt by the Squat when
it is not done right. Done with perfect form, your lower back will
not get hurt. However, people with back trouble (OF ANY KIND) should
see a sports-knowledgeable doctor before trying the Squat as it is
very tough on the body.
Continue to:
sport, hardgainer, bodybuilding, weightlifting, squats, exercise, overtraining, deadlift, cycle
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