Description
This article is from the
Hardgainer Bodybuilding & Weightlifting FAQ, by Frank J. Kelly
and Craig R. Sadler with numerous contributions by others.
1.5 What costs are involved?
With the hardgainer method, there are
NO supplements you have to buy/take
NO special pieces of equipment to buy
NO gimmicks
You don't even have to subscribe to HARDGAINER magazine for
any extra 'secrets'. The program is simple!
In fact you don't have to spend ONE $. ALL you need is a barbell,
weights to put on it, and some effort (in the gym).
BUT (there's always a but) you won't get to the 300-400-500 level
in weeks or months. It will take years of hard work on the big
basic exercises with lots of cycles and small poundage increments
to your exercises to get there.
It's not easy (it takes effort in the gym, and patience);
it's not advertised with a lot of snazzy over-the-top claims like
Cybergenics[tm] is; and there are no drug-supported bodies promoting it
like there are for some other products in the field (though they don't
mention their drug use), but the hardgainer method is cheap and
very simple. It works for lots of people to get them VERY strong
and well-built without having to despair and resort to "chemical help".
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sport, hardgainer, bodybuilding, weightlifting, squats, exercise, overtraining, deadlift, cycle
