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A3-13) Fat people and Jogging |
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A3-13) Fat people and Jogging |
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This article is from the Big Folks Sports and Activities FAQ, by sharon@ecs.ox.ac.uk (Sharon Curtis) with numerous contributions by others.
Fat people can and do jog or run. Jogging offers a great way to take
exercise in the fresh air, and you can do it on your own, without
needing any special equipment.
Jogging does however give the joints impact, and this is more
of an impact for heavier people, so jogging is not necessarily
for everyone.
Recommendations are to wear good supportive running shoes, and
to build up slowly.
Continue to:
society, fat, acceptance, big folk, overweight, sports, activities
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