Description
This article is from the Big Folks
Exercise and Fitness Resources FAQ, by sharon@ecs.ox.ac.uk
(Sharon Curtis) with numerous contributions by others.
A1) What home exercise equipment is suitable for fat folks?
Check out the manufacturer's rating. Some pieces of equipment are only
built to handle people up to 210lbs.
Some people like Nordic-Trac ski machines, because they're easy on the
knees, adjustable pace, doesn't take up much space, and you can do
other things at the same time. It's also quiet, and seems solid.
One recommended one is the NordicTrak WalkFit 5000, which has 6
inclinations, no motor, and folds down. Approximate price $800.
Some people like the Cardio-Glide (similar to a health rider), because
it is no impact (easy on the joints), not putting a strain on the
knees, a gentle full-body workout, and has adjustable resistance.
Some prefer the Aerobic Rider (similar to the Health Rider), as it
doesn't have a piston like the Cardio-Glide, and it has been suggested
that the piston gives out a little quicker for heavy people, although
some people (over 350lbs) have not had this problem at all.
A new exercise device is the elliptical crosstrainer. It's a
no-impact aerobic device that's sort of like a cross between a ski
machine, a stairmaster, and a bicycle (without a seat).
A recommendation from one person is that it is sturdy enough to
accomodate someone who is 300lbs, and they found it comfortable to use,
even though they find walking to be hard on the hips and back.
Another recommendation (from someone over 350lbs) is the
ProForm CrossWalk.
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society, fat, acceptance, big folk, exercise, fitness
