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Meditation FAQ



Frequently Asked Questions about Meditation.

This FAQ about Meditation was compiled and written by Jeffrey Chance jeffjc@cs.mcgill.ca with numerous contributions by others.

-1. Newsgroup and Internet Resources
The general charter of alt.meditation, which was created ...
-2. What is meditation?
The basic idea generally associated with why people meditate ...
-3. How is meditation different from relaxation, thinking,concentration or self-hypnosis?
Relaxation: Relaxation is a common by-product ...
-4. What are the different meditation techniques?
Meditation involves concentrating on something to ...
-6. What are the ABC's of meditation?
There are a few recommended guidelines for meditation:...
-7. Is there any religious implication or affiliation with meditation?
Meditation has been and still is a central practice ...
-8. Does meditation have any ethical implications?
In many traditions meditation practice is a means ...
-9. What is the best time of day to meditate?
While meditation is beneficial at any time, most ...
-10. Why do some people use music while meditating?
Meditative music (not rock-n-roll !) can help in ...
-11. Should I meditate with my eyes open or with my eyes closed?
Different traditions give different answers. Closing your ...
-12. What are the physiological effects of meditation?
The most common physiological effects of meditation ...
-13. When I meditate I experience physical pain in my body. Whatshould I do?
Sensations (itching/aches/pains/etc.) can arise in the body ...
-14. How long should I meditate?
When first learning meditation it is usually not ...
-15. Do I need a teacher to learn to meditate?
It is theoretically possible to learn meditation from ...









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