Description
This article is from the Meditation
FAQ, by Jeffrey Chance jeffjc@cs.mcgill.ca with numerous
contributions by others.
9. What is the best time of day to meditate?
While meditation is beneficial at any time, most people
who meditate agree that early morning is the best time
to meditate. Part of the reason is that it is said that
in early morning the hustle-and-bustle of the world has
not yet begun and so it is easier to establish a
meditative atmosphere. Having an early morning meditation
also lets us carry some of the energy and peace of the
meditation into our daily activities.
Many people also meditate either before dinner or later
in the evening. Others also meditate at noon. A short meditation
at these times allows one to throw off some of the
accumulated stress of the work-day and become rejuvenated for
further activity. An important consideration is when your
schedule will allow you to meditate. Having a time of the day
set aside for meditation helps in maintaining regularity.
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