Description
This article is from the Meditation
FAQ, by Jeffrey Chance jeffjc@cs.mcgill.ca with numerous
contributions by others.
7. Is there any religious implication or affiliation with meditation?
Meditation has been and still is a central practice in
eastern religions, for contacting "God" or one's higher
Self. Christianity also has semblances of meditation,
such as the biblical statement "The kingdom of heaven
is within you". Churches have a meditative atmosphere.
Meditation deals with contacting something within us
that is peaceful, calm, rejuvenating, and meaningful.
Whether one calls this something "God" or "soul" or
"the inner child" or "theta-wave activity" or "peace"
or "silence" is not important. It is there and anyone
can benefit from it regardless of what they believe.
Most people in the world have already meditated. If
you have relaxed looking at a beautiful sunset, allowing
your thoughts to quiet down, this is close to meditation.
If you have been reading a book for awhile, then put it
down to take a break and just sat there quietly and
peacefully for a few minutes without thinking, this is
close to meditation.
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