6. What are the ABC's of meditation?
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This article is from the Meditation FAQ, by Jeffrey Chance jeffjc@cs.mcgill.ca with numerous contributions by others.
6. What are the ABC's of meditation?
There are a few recommended guidelines for meditation:
+ It should be done every day, preferably at the same time
+ It should preferably be done before a meal rather than
after a meal
+ A spot should be set aside for meditation, which should
be a quiet place and used for nothing but meditation
+ One should sit with the spine straight and vertical
(a chair is ok to use)
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