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This article is from the Meditation FAQ, by Jeffrey Chance jeffjc@cs.mcgill.ca with numerous contributions by others.

6. What are the ABC's of meditation?

There are a few recommended guidelines for meditation:

+ It should be done every day, preferably at the same time
+ It should preferably be done before a meal rather than
after a meal
+ A spot should be set aside for meditation, which should
be a quiet place and used for nothing but meditation
+ One should sit with the spine straight and vertical
(a chair is ok to use)

 

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• prev: 4. What are the different meditation techniques?
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• next: 7. Is there any religious implication or affiliation with meditation?

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