Description
This article is from the Lucid Dreaming
FAQ, by "Lars Rune Foleide" larsrune@sf.telia.no .
2.16. What is SILD (Sexual Induced Lucid Dream)?
This technique works by remembering to do a RT whenever you think
about sex, lovers, partners, love etc. So that whenever you think
about your boyfriend/girlfriend or sex in a dream will you remember to
do a RT. There is also a few approaches you can take to make the dream
more sexual-related. The B3-vitamin Niacin increases your production
of sexual hormones. Taking Melatonin, Serotonin and/or Tryptophan will
also help. This is because the amino acid Tryptophan is metabolized
into Serotonin and Niacin. (Serotonin is converted into Melatonin when
you sleep). If you already have a lot of Melatonin/Serotonin in your
system more Tryptophan will be converted into Niacin. And your sexual
hormone production will increase. Chocolate contains Phenylalanine in
large quantities, that are converted into Tyrosine that is again
metabolized into the love hormone Dopamine. So Chocolate may also give
more dreams with sexual content. Chocolate has also Choline that will
help you dream more, Caffeine that will let you remember dreams easier
and more.
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Tags
mind, sleep, dreaming, dream, lucid dream
