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Dance Therapy: Health Benefits




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This article is from the Alternative Medicine Therapies guide.

Dance Therapy: Health Benefits

Dance therapy has a broad range of health benefits. It has been demonstrated to be clinically effective at improving body image, self-esteem, attentiveness, and communication skills. It can also reduce stress, fears and anxieties, as well as lessen feelings of isolation, body tension, chronic pain, and depression. In addition it can enhance the functioning of the body's circulatory and respiratory systems.

Dance therapy has also been shown to benefit adolescent and adult psychiatric patients, the learning disabled, the visually and hearing impaired, the mentally handicapped, and the elderly (especially those in nursing homes).

Proponents of dance therapy claim that it has also been used successfully to help people deal with brain injury, AIDS, arthritis, amputation, stroke, cancer, and a number of other physical ailments.

 

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previous page: What to Expect from Dance Therapy?
  
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