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This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Quick Beef Casserole

Servings: 8

Calories: 184

Total Fat: 3 g

Saturated Fat: 1 g

Cholesterol: 15 mg

Sodium: 125 mg

Calcium: 33 mg

Iron: 2 mg

* Ingredients:

½ lb. lean ground beef

1 c. onion, chopped

1 c. celery, chopped

1 c. green pepper, cubed

3½ c. tomatoes, diced

¼ t. salt

½ t. black pepper

¼ t. paprika

1 c. frozen peas

2 small carrots, diced

1 c. uncooked rice

1½ c. water

* Directions:

In a skillet, brown the ground beef and drain off the fat. Add the
rest of the ingredients. Mix well. Cook over medium heat and cover
skillet until boiling. Reduce to low heat and simmer for 35
minutes. Serve hot.

 

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