Description

This article is from the Recipes Collection, by numerous authors posting those to Usenet. The recipes cover various cuisines and a wide variety of topics, such as appetisers, breads, desserts, entrees, sauces-toppings, side-dishes, etc.). You don't need any cookbooks anymore, as there are hundreds of recipes to choose from.

Chicken Gumbo

Servings: 8

Calories: 165

Fat: 4 g

Saturated Fat: 1 g

Cholesterol: 51 mg

Sodium: 81 mg

* Ingredients:

1 t. vegetable oil

¼ c. flour

3 c. low-sodium chicken broth

1½ lb. skinless and boneless chicken breasts, cut into 1-inch
strips

1 c. white potatoes (½ lb), cubed

1 c. onions, chopped

1 c. carrots (½ lb), coarsely chopped

¼ c. celery, chopped

½ medium carrot, grated

4 cloves garlic, finely minced

2 scallions, chopped

1 whole bay leaf

½ t. thyme

½ t. black pepper

2 t. hot (or jalapeño) pepper

1 c. okra (½ lb), sliced into ½-inch pieces

* Directions:

Heat the oil in a large pot over medium flame. Stir in flour. Cook,
stirring constantly, until flour begins to turn golden brown.
Slowly stir in all the broth using a wire whisk, and cook for 2
minutes. The mixture should not be lumpy. Add all ingredients
except okra. Bring to a boil, then reduce heat and let simmer for
20 to 30 minutes. Add okra and cook for 15 to 20 more minutes.
Remove bay leaf. Serve hot in a bowl or over rice.

 

Continue to:

• prev: Cheese, Chard, And Potato Casserole
• Index
• next: Chicken With Couscous And Moroccan Vegetable Sauce

Share and Enjoy

Tags

entrees, main meal, food, recipes, cake, meat, vegeterian, seafood, soup