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Servings: 9
Calories: 176
Fat: 7.4 g
Cholesterol: 0.37 mg
Sodium: 216 mg
Protein: 4.6 g
Carbohydrate: 23 g
* Ingredients:
1¼ c. yellow cornmeal
¾ c. whole wheat pastry flour
2 t. baking powder
2 t. sugar
½ t. salt
¾ c. skim milk
1 c. soft tofu, drained
¼ c. egg substitute
¼ c. oil
* Directions:
Stir together cornmeal and flour in mixing bowl. Place milk, tofu,
oil, egg, sugar, salt, and baking powder in blender. Blend for 10
seconds on a low speed. Pour liquid from blender into cornmeal and
flour. Mix together. Pour mixture into greased square metal cake
pan. Bake at 425°F for 25-30 minutes.
 
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