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This article is from the Food Science FAQ, bypking123@sympatico.ca (Paul E. J. King) with numerous contributions by others.

14. Is margarine better for us than butter?

There is no simple answer. Butter contains more saturated fatty
acids than margarine, but less trans fatty acids than some
margarines.

 

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• prev: 13. What are trans fatty acids?
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• next: 15. Aren't natural foods better for us than processed foods?

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