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This article is from the Cooking and Conversions FAQ, by with numerous contributions by Victor Sack cooking.faq@mac.com others.

2.2.5 Vegetables and fruit

   onion                           onion
       1 small to med                  1 cup chopped
   shelled peas                    shelled peas
       4 oz(P)                        3/4 cup
   cooked sweet corn               cooked sweet corn
       4 oz(P)                        1 cup
   celery                          celery
       4 sticks                        1 cup (chopped)
   chopped tomatoes                chopped tomatoes
       7 oz(P)                        1 cup
   button mushrooms                button mushrooms
       3-4 oz(P)                      1 cup
   chopped pickled beetroot        chopped pickled beetroot
       2 oz(P)                        1/3 cup
   black/redcurrants/bilberries    black/redcurrants/bilberries
       4 oz(P)                        1 cup
   raspberries/strawberries        raspberries/strawberries
       5 oz(P)                        1 cup

Dried beans:
black/lentils/chick peas/pinto/ black/lentils/chick peas/pinto/

       white                           white
       3 1/2 oz(K)                    1/2 cup

 

Continue to:

• prev: 2.2.4 Fats and cheeses
• Index
• next: 2.2.6 Dried fruit and nuts, etc.

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food, cooking, conversion, substitution, equivalent, measure, glossary, culinary