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2.2.2 Cereals

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This article is from the Cooking and Conversions FAQ, by with numerous contributions by Victor Sack cooking.faq@mac.com others.

2.2.2 Cereals

   pearl barley                    pearl barley
       7 oz(P)                        1 cup
   rice/bulgur wheat/millet/wheat  rice/bulgur wheat/millet/wheat
                                       berries
       7 oz(K)                        1 cup
   semolina/ground rice/tapioca    semolina/ground rice/tapioca
       6 oz(P)                        1 cup
   fresh soft breadcrumbs/         fresh soft breadcrumbs/
       cake crumbs                     cake crumbs
       2 oz(P)                        1 cup
   dried breadcrumbs               dried breadcrumbs
       4 oz(P)                        1 cup
   porridge oats                   rolled oats
       3 1/2 oz(P)                    1 cup

 

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